Head restraints — District of Columbia Permit Test

Head restraints on the District of Columbia permit test — 1 rule, each with the reason behind it and a question on it while it is fresh.

The rules

Before driving, adjust the head rest on your seat to a position directly behind your head; head restraints protect against whiplash when a vehicle is struck from the rear.

When you are hit from behind your head snaps back, and a head rest set too low lets it swing past and strain your neck.

Before starting to drive the vehicle, adjust the head rest on your seat to a position directly behind your head.

DC Driver Manual, p.82

On the test

Where should you adjust your head restraint?

Directly behind your head. When you are hit from behind your head snaps back, and a head rest set too low lets it swing past and strain your neck. DC Driver Manual, p.82: “Before starting to drive the vehicle, adjust the head rest on your seat to a position directly behind your head.”

How this works

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Where these come from

Every rule here is checked against DC Driver Manual, published by the District of Columbia Department of Motor Vehicles, and against the state code itself. Last checked 2026-10-05.